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Healthy Sport in 60 seconds
Sample
Dried blood card, a few drops from your fingertip
Measured
8 microRNAs + 4 gene variants
Result
Seven evaluations, sport type, fitness score
Genetic analysis
Yes, with consent
Report
In the PolarisDX customer portal

In the kit

  • Dried blood card
  • 2 lancets
  • Plaster
  • Wipe
  • Return envelope
  • Instructions

Kit contents are provisional and will be confirmed before launch.

06Lab panel for home use

Healthy Sport

Your cellular training

Eight sport-relevant microRNAs and four gene variants from a drop of capillary blood, translated into seven reports on nutrition, regeneration and performance, plus your athlete type.

Nutrition Recovery PerformanceIncludes genetic analysis · GenDG

What you learnSeven evaluations, sport type, fitness score

€399incl. VAT, plus shipping

Includes a genetic analysis. Before the sample is taken, German law (Genetic Diagnostics Act) requires that you are informed and give your written consent.

  • No cold shipping, no fasting
  • Report in the PolarisDX customer portal
  • Laboratory analysis by our partner laboratory

After purchase

  1. Activate the kit in the customer portal my.polarisdx.net and fill in the questionnaire.
  2. Put a few drops of capillary blood on the dried blood card.
  3. Send the sample back in the enclosed envelope.
  4. Read your report in the customer portal.

Taking the sample on video

An example, step by step (German captions). The instructions in your kit apply.

Explained simply

Explained simply: what is done and why does it matter?

All terms and numbers explained simply

The test gives pointers to how your body is currently coping with training, recovery and nutrition.

What is done?

The lab measures eight microRNAs linked with nutrition, recovery, inflammation, muscles and endurance. They can change with training and lifestyle and give pointers to your condition on the day of the sample.

In addition there are four gene variants. They describe inherited dispositions, such as whether you tend towards strength or endurance. This is a rough classification and does not say which sport is right for you. The result is seven evaluations, your sport type and an overall score in percent.

Why does it matter?

  • You get pointers as to whether strain and recovery fit together.
  • Your sport type gives a rough pointer to your inherited disposition.
  • In a second measurement you see the progress of the eight microRNAs.

Good to know: Includes a genetic analysis. Before the sample is taken, German law (Genetic Diagnostics Act) requires that you are informed and give your written consent. Common blood values like those at your GP are not measured. The test does not replace a sports medical examination or a performance test.

Result: Traffic light and scoreWith genetic analysis · GenDG

About this test

Healthy Sport in detail

01What is measured
  • Epigenetic and modifiable: miR-19b-3p, miR-20a-5p, miR-22-5p, miR-30e-3p, miR-101-3p, miR-146a-5p, miR-378a-3p, miR-505-3p
  • Genetic, tested once: 4 gene variants (ACE, ACTN3, FTO, BDNF)
02What you receive

Seven reports: nutritional status, hydration status, injury risk and regeneration, load and stress level, cardiovascular fitness, inflammation, muscle status. Plus your athlete type and a fitness and health score in percent. You read your report in the PolarisDX customer portal.

03One or two measurements

The 8 microRNAs are meaningful for tracking. Genetic variants are innate and stay the same for life.

04How it works
  1. Activate the kit and complete the questionnaire in the PolarisDX customer portal.
  2. Place a few drops of capillary blood from your fingertip on the dried blood card. No cold shipping, no fasting, no venous puncture.
  3. Send the sample back.
  4. Read your report in the customer portal.

Includes a genetic analysis. Informed consent is required before the sample is taken.

Guidance and progress-tracking tool, not diagnostics. The analysis does not replace a medical assessment. Laboratory analysis by our cooperation partner.

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Healthy Sport€399